Spirulina: Good for Bodybuilders & Sports Persone

Spirulina is a blue-green algae containing complete, balanced protein and a wide range of valuable nutrients. Spirulina is approximately 70% easily digestible protein. It contains 18 out of 22 amino acids and all of the essential amino acids, making it a unique vegetarian source of complete protein. Spirulina is also an excellent source of complex carbohydrates. It contains glycogen and rhamnose, which are easily absorbed by the body and converted into quick energy.

The quality of the protein depends on the amounts of amino acids contained in a protein. The more closely the protein matches the body’s requirements the higher the quality. Spirulina is known as a ‘complete protein’ due to the fact that it contains all the essential amino acids. This means we can get our necessary intake of protein without subjecting our digestive system to the hard work of processing animal products

Digestable Protein Unlike other forms of protein, the protein in Spirulina is 85-95% digestible, one of the highest available. In fact, Spirulina is second only to a dried egg supplment with regards to usable protein, and higher than any of the common foods in the form in which they are usually purchased.

Naturally Rich in Nutrients

The complete, whole-food nutrition found in this ancient food provides an endless list of health benefits. Spirulina is particularly high in beta-carotene, which is a powerful antioxidant that protects the body from free radical damage. It also converts into vitamin A in the body. Vitamin A is essential for healthy eyes, skin, teeth, nails, hair, bones and a strong immune system.

Spirulina is an excellent source of B vitamins, particularly vitamin B12, which is important for vegetarians. This nutritious food also contains vitamin E, a highly bioavailable source of iron, 14 naturally chelated minerals and numerous trace elements.

This low calorie, high protein, nutritious food provides the abundant energy we need to live each day to the fullest.

There are some Indications for Using Spirulina

Liver pathologies
Increasing neurotransmitter formation
Acting as an appetite suppressant
Supports healthy immune system
Supports normal cholesterol levels.
Boosts energy and cellular health

Why spirulina is considered as super food?

Consisted of protein of which 4 times higher than protein in meat and 5 times in egg.
Consisted of 8 amino acids which can not be completely produced by our body.
Consisted of beta-carotene which is the source of Vitamin A that is 20-25 times more than in carrot.
Consisted of vitamin and mineral salt at appropriate quantity upon comparing with other food.
Consisted of vitamin B1 more than in vegetable, fruit and some animal for almost 100 times.
Consisted of vitamin B2 which is 5-20 times more than other foods.
Consisted of vitamin B12 that helps to enhance good memory, prevent serious anemia. Most peoples take vitamin B12 from animal livers but in spirulina consisted of vitamin B12 of which is 2.5 times more than in the animal livers. In addition to benefit to the brain, it is also excellent to the vegetarian as well.
Consisted of gamma-lynolenic acid(GLA) which is an important fatty acid to reduce chloresterol, prevent hypertension, cardiopathy and free from any toxic substaces.

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